(Deep) Life Coaching

 

Are you really happy? Is your life truly amazing? With so much more potential than you realise, I make every attempt to create a relaxed atmosphere of trust for you during the sessions to explore your perception of personal power, joy, autonomy, and meaning.

 

(Deep) life coaching with spirituality and meaning; coaching with a philosophical, mindfulness and somatic approach.

 

*AKA "DLC"

Empowerment Coaching

 

I offer you an empowering fusion of very personal training and self-protection (self-defence) instructing that gets you fit and fearless. My methodology is simple, effective, and efficient; filling your life with zest anew.

 

Mindful personal training with a main emphasis on quality nutrition, somatics, and functional fitness. Effective and efficient self-protection instructing with a resolute focus on intense resilience, combatives tactics and/or techniques.

Wellness Consulting

 

Do you feel overwhelmed by your hopes or troubles? As a wellness consultant I'll work with you to examine the situation or crisis you are facing, and find an individual approach to deal with it. I'll help you sort your life out - working across all dimensions of wellness.

 

Wellness consulting and strategic interventions to help anyone stuck, challenged, overwhelmed, or in crisis.

 

**8 Dimensions of Wellness

Inner Aspects: Spiritual, Mental, Emotional, and Physical

Outer Aspects: Environmental, Social, Occupational, and Financial

More Services:

  • Existential Mindfulness
  • J.Y.B. - Calisthenics
  • Kettlebells and TRX MetCon~
  • Kickboxing Padwork
  • Mindful Somatics
  • Nutrition Consultation
  • Personal Training
  • Self-protection Instructing
  • Stress Management
  • Weight (and/or Strength) Training

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