(Deep) Life Coaching

 

Are you really happy? Is your life truly amazing? With so much more potential than you realise, I make every attempt to create a relaxed atmosphere of trust for you during the sessions to explore your perception of personal power, joy, autonomy, and meaning.

 

(Deep) life coaching with spirituality and meaning; coaching with a philosophical, mindfulness and somatic approach.

 

*AKA "DLC"

Empowerment Coaching

 

I offer you an empowering fusion of very personal training and self-protection (self-defence) instructing that gets you fit and fearless. My methodology is simple, effective and efficient; filling your life with zest anew.

 

Mindful personal training with a main emphasis on quality nutrition, somatics and functional fitness. Effective and efficient self-protection instructing with a resolute focus on intense resilience, combatives tactics and/or techniques.

Wellness Consulting

 

Do you feel overwhelmed by your hopes or troubles? As a wellness consultant I will work with you to examine the situation or crisis you are facing - and find an individual approach to deal with it. I will help you sort your life out - working across all dimensions of wellness.

 

Wellness consulting and strategic interventions to help anyone stuck, challenged, overwhelmed, or in crisis.

 

**8 Dimensions of Wellness

Inner Aspects: Spiritual, Mental, Emotional, and Physical

Outer Aspects: Environmental, Social, Occupational, and Financial

More Services:

  • Existential Mindfulness
  • J.Y.B. - Calisthenics
  • Kettlebells and TRX MetCon~
  • Kickboxing Padwork
  • Mindful Somatics
  • Nutrition Consultation
  • Personal Training
  • Self-protection Instructing
  • Stress Management
  • Weight (and/or Strength) Training

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